May is Macula Month and the perfect time to learn if you’re at risk of macular disease. If you’re over 50 you are at higher risk of age-related macular degeneration, and everyone with diabetes is at risk of vision loss through diabetic eye disease. By adopting the healthy habits below you will help minimise your risk of vision loss from macular disease, whether you have been diagnosed with the disease or not.
How many of these “healthy habits” can you tick off?
□ I don’t smoke
□ I eat a healthy, well-balanced diet
□ I eat dark green leafy vegetables and fresh fruit daily
□ I eat fish two to three times a week
□ I choose low glycemic index (low GI) carbohydrates instead of high GI
□ I eat a handful of nuts a week
□ I limit the intake of fats and oils
□ I keep a healthy lifestyle by maintaining a healthy weight and exercising regularly
□ I have a regular comprehensive eye test and macula check
If you ticked all nine healthy habits – well done! If you didn’t tick all the boxes, or you’re overdue for an eye test, now is the time to make changes to reduce your risk or delay progression of macular disease.